Aging Backwards Movement Class
The Essentrics Aging Backwards movement class for the BN2H program is a slow-paced program with a a pain-free approach is designed to increase mobility and balance, improve flexibility and circulation, build strength and tone, boost energy and metabolism, relieve aches and pains associated with chronic conditions, loosen tight fascia and connective tissue, strengthen cognitive function and the immune systems, and increase bone density to help with osteoporosis.
To participate in the class, all STAR Health Center (SHC) clients must first be approved for physical activity by their primary care provider.
Instructor Background:
Ms. Betty Ng is the first and only Level 4 fully certified Essentrics instructor in NYC. Essentrics is a dynamic stretching and strengthening workout and fitness TV show developed by Miranda Esmonde-White; https://www.essentricswithbetty.com) Ms. Ng is also a National Academy of Sports Medicine (NASM) Certified Personal Trainer, Athletics and Fitness Association of America (AFAA) Certified Group Fitness Instructor, is certified in Cardiopulmonary Resuscitation (CPR)/ Automated External Defibrillator (AED)/First Aid by the Red Cross. Ms. Ng has trained professional athletes, martial artists, and older adults with a range of conditions including various chronic pain, dementia, Ehlers-Danlos, Myasthenias Gravis, and post-surgery recovery.
Based on her insights about the technique, Betty has the distinction of being a showcase for all Essentrics instructors worldwide ("Teacher of the Month," November 2015). Ms. Ng deepens her appreciation of the workout and the diverse techniques it embodies through ongoing dialogues with experts in neuroscience, biology, medicine, tai chi, qigong, as well as dance physiotherapy. She applies this expanding knowledge to elevate her both as a practitioner and as a teacher, helping her clients to effectively reach their goals, whether they are pain relief, better athletic performance, body sculpting, stress release, or overall wellness.
